Lunch And Dinner Options

For your lunch the 8 hour diet allows you to have baked fish, vegetable wrap, low fat yogurts or tuna or vegetable sandwich with a fresh fruit juice. You can even a have dark chocolate brownie with some fruits for your lunch. As evening snack you are allowed to indulge in wafers and nachos with low fat dips. For your dinner, try taking grilled chicken or vegetables. Try to take more of vegetable soups or lentil soups and a glass of milk to end your day.

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